12 Week Full Body Recompostion
*A 12 week Full Body program made up of 2 separate 8 day splits. 4 days a week.
*Equipment Needed:
Barbell, Dumbbells, Bench, Leg Extension machine, Lying Hamstring Curl Machine. Chin up bar preferred
*Video Demo’s under designated Hashtags listed in PDF
*Disclaimer: Please consult medical professional prior to starting program. NaesFitness not responsible for any injury/harm while performing program.
*All Sales Final
*A 12 week Full Body program made up of 2 separate 8 day splits. 4 days a week.
*Equipment Needed:
Barbell, Dumbbells, Bench, Leg Extension machine, Lying Hamstring Curl Machine. Chin up bar preferred
*Video Demo’s under designated Hashtags listed in PDF
*Disclaimer: Please consult medical professional prior to starting program. NaesFitness not responsible for any injury/harm while performing program.
*All Sales Final
*A 12 week Full Body program made up of 2 separate 8 day splits. 4 days a week.
*Equipment Needed:
Barbell, Dumbbells, Bench, Leg Extension machine, Lying Hamstring Curl Machine. Chin up bar preferred
*Video Demo’s under designated Hashtags listed in PDF
*Disclaimer: Please consult medical professional prior to starting program. NaesFitness not responsible for any injury/harm while performing program.
*All Sales Final